As males, we are taught mental toughness instead of learning to seek help when we need it. Everyone deserves a safe, nonjudgmental space in which they can learn how to acknowledge and process emotions. Avoiding our issues, traumas, and problems won't cause them to disappear. You may have been trying hard not to think about issues, experiences, or traumas you can't seem to leave in the past. However, they somehow creep into your thoughts and can often leave you feeling frustrated, angry, sad, or hopeless. You may have tried to cope by smoking, drinking, playing video games, or engaging in other activities that only serve as a bandage for the real healing that needs to happen.

No worries, I am here to meet you where you are while helping you discover healthier coping skills and ways to manage and reframe your thoughts to help you feel better. When you adapt healthier coping skills and begin to feel more like yourself, you can excel in your career and relationships to become the person you were created to be.

With me by your side, using client-centered and trauma-informed approaches to help you map out a plan for success, you will meet not only your mental health goals but also the goals that you have for your life. If you are ready to normalize therapy and work to make improvements to help you become more confident, happy, and hopeful, schedule a session!